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Postnatal Yoga Neck & Shoulders 16 min
Yoga for the Postpartum Neck & Shoulders
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16m
A longer postnatal yoga practice to address neck and shoulder tension so common for new parents. Do it alone or add in a core practice before or after to make your practice longer.
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A short practice for neck, shoulders and hips...three areas of concern for new parents. Do this when you've got a few minutes or add it to a core practice for something longer.
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A short four minute practice to address pain and tension from holding, feeding and carrying baby.
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Postnatal Yoga Neck & Shoulders 3 min.
A quick three minute practice to release neck and shoulder tension, a common ailment in the postpartum period but can be done anytime. It also makes a great mid-day work break.
