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Watch this video and more on Yoga with Megan

Watch this video and more on Yoga with Megan

Postnatal Yoga Neck & Shoulder Release 4 min.

Yoga for the Postpartum Neck & Shoulders • 4m 28s

Up Next in Yoga for the Postpartum Neck & Shoulders

  • Postnatal Yoga Neck & Shoulders 3 min.

    A quick three minute practice to release neck and shoulder tension, a common ailment in the postpartum period but can be done anytime. It also makes a great mid-day work break.

  • Postnatal Yoga Wrist Release 3 min

    Perfect for postpartum hand, wrist and forearm tightness (also if you spend a lot of time on the computer). The perfect practice for a mid-day break or at the end of any yoga practice.