Yoga for the Postpartum Neck & Shoulders

Yoga for the Postpartum Neck & Shoulders

The neck and shoulders are a common area of complaint postpartum. Daily life with a baby including holding, rocking and feeding put strain on this area combined with weakness in the core can lead to excessive discomfort in the neck and shoulders. Utilize these videos to help address tightness and pain in this area.

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Yoga for the Postpartum Neck & Shoulders
  • Postnatal Yoga Neck & Shoulders 16 min

    A longer postnatal yoga practice to address neck and shoulder tension so common for new parents. Do it alone or add in a core practice before or after to make your practice longer.

  • Postnatal Yoga Short Practice 6 min.

    A short practice for neck, shoulders and hips...three areas of concern for new parents. Do this when you've got a few minutes or add it to a core practice for something longer.

  • Postnatal Yoga Neck & Shoulder Release 4 min.

    A short four minute practice to address pain and tension from holding, feeding and carrying baby.

  • Postnatal Yoga Neck & Shoulders 3 min.

    A quick three minute practice to release neck and shoulder tension, a common ailment in the postpartum period but can be done anytime. It also makes a great mid-day work break.

  • Postnatal Yoga Wrist Release 3 min

    Perfect for postpartum hand, wrist and forearm tightness (also if you spend a lot of time on the computer). The perfect practice for a mid-day break or at the end of any yoga practice.