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We offer yoga specifically geared toward the perinatal body, taught by a certified and highly experienced pre/postnatal yoga teacher (not to mention a mama herself!). Not only do we seek to provide accessible yoga practices but we also seek to provide a community for parents-to-be and new parents. Pregnancy and new parenthood can feel lonely sometimes, we are there for you throughout your journey.
Yoga for the Postpartum Neck & Shoulders
The neck and shoulders are a common area of complaint postpartum. Daily life with a baby including holding, rocking and feeding put strain on this area combined with weakness in the core can lead to excessive discomfort in the neck and shoulders. Utilize these videos to help address tightness and pain in this area.