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Postnatal Yoga Short Practice 6 min.
Yoga for the Postpartum Neck & Shoulders
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6m 14s
A short practice for neck, shoulders and hips...three areas of concern for new parents. Do this when you've got a few minutes or add it to a core practice for something longer.
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Postnatal Yoga Neck & Shoulders 3 min.
A quick three minute practice to release neck and shoulder tension, a common ailment in the postpartum period but can be done anytime. It also makes a great mid-day work break.
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Postnatal Yoga Wrist Release 3 min
Perfect for postpartum hand, wrist and forearm tightness (also if you spend a lot of time on the computer). The perfect practice for a mid-day break or at the end of any yoga practice.
