Postnatal Yoga Full Practices
Postpartum it is challenging and uncomfortable to return to "regular" yoga practices. These full yoga practices are designed with the specific needs of the postpartum body in mind and will provide strengthening and stability accessible to the body at this time, combined with stretching relaxation for problem areas that come from the daily care of baby.
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Postnatal Yoga Full Practice 50 min.
This full practice will address all the needs of the postnatal body: strengthening the core, releasing shoulder and neck tension and safely rebuilding strength.
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Postnatal Yoga Full Practice 50 min.
This full practice will address all the needs of the postnatal body: strengthening the core, releasing shoulder and neck tension and safely rebuilding strength.
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Postnatal Yoga Full Practice 50 min
This full practice will address all the needs of the postnatal body: strengthening the core, releasing shoulder and neck tension and safely rebuilding strength.
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Postnatal Yoga Full Practice 50 min.
A full postnatal yoga practice that includes elements of building core strength, releasing tightness in neck and shoulders and addressing other aches and pains of postpartum.
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Postantal Yoga Full Practice 49 min.
This full practice will address all the needs of the postnatal body: strengthening the core, releasing shoulder and neck tension and safely rebuilding strength.
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Postnatal Yoga Full Practice 49 min.
This full practice will address all the needs of the postnatal body: strengthening the core, releasing shoulder and neck tension and safely rebuilding strength.
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Postnatal Yoga Full Practice 45 min.
This full practice will address all the needs of the postnatal body: strengthening the core, releasing shoulder and neck tension and safely rebuilding strength.
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Postnatal Yoga Full Practice 30 min.
A practice long enough to feel like it touches all the parts of the body that need attention but short enough you can squeeze it into nap time.
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Prenatal Yoga 1st Trimester Flow 23 min.
All of these practices are perfect for all three trimesters of pregnancy, but this one in particular is for 1st trimester folks, addressing the particular needs of this trimester along with the greater mobility of this time.
