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Postnatal Yoga Full Practice 30 min.
Postnatal Yoga Full Practices • 27m
A practice long enough to feel like it touches all the parts of the body that need attention but short enough you can squeeze it into nap time.
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Prenatal Yoga 1st Trimester Flow 23 min.
All of these practices are perfect for all three trimesters of pregnancy, but this one in particular is for 1st trimester folks, addressing the particular needs of this trimester along with the greater mobility of this time.
