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Watch this video and more on Yoga with Megan

Watch this video and more on Yoga with Megan

Postnatal Yoga Full Practice 50 min.

Postnatal Yoga Full Practices • 49m

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  • Postnatal Yoga Full Practice 50 min

    This full practice will address all the needs of the postnatal body: strengthening the core, releasing shoulder and neck tension and safely rebuilding strength.

  • Postnatal Yoga Full Practice 50 min.

    A full postnatal yoga practice that includes elements of building core strength, releasing tightness in neck and shoulders and addressing other aches and pains of postpartum.

  • Postantal Yoga Full Practice 49 min.

    This full practice will address all the needs of the postnatal body: strengthening the core, releasing shoulder and neck tension and safely rebuilding strength.