Prenatal Yoga for the Low Back 9 min.
Yoga for the Pregnant Low Back
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9m 11s
Low back pain is the number one complaint of most pregnant students. This quick 9 minute class will help address low back aches and pains and can be done alone or with another class.
Up Next in Yoga for the Pregnant Low Back
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Prenatal Yoga Posture Support 8 min.
As baby and belly grow the posture is increasingly impacted by the body's changes. Use this practice to help correct postural misalignment and better support your back and belly throughout your pregnancy.
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Prenatal Yoga Mid Back Release 5 min.
The mid back area (around the bra line for those of us who wear bras) is a common complaint mid 2nd trimester and 3rd trimester. This short practice will help get to that uncomfortable area and create some ease.
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Prenatal Yoga Core Practice 5 min.
Core work during pregnancy? It is possible! Here is a short practice to address the needs of the pregnant core and continue to build strength throughout your pregnancy.
