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Prenatal Yoga Mid Back Release 5 min.
Yoga for the Pregnant Low Back • 5m 3s
The mid back area (around the bra line for those of us who wear bras) is a common complaint mid 2nd trimester and 3rd trimester. This short practice will help get to that uncomfortable area and create some ease.
Up Next in Yoga for the Pregnant Low Back
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Prenatal Yoga Core Practice 5 min.
Core work during pregnancy? It is possible! Here is a short practice to address the needs of the pregnant core and continue to build strength throughout your pregnancy.
