We offer yoga specifically geared toward the perinatal body, taught by a certified and highly experienced pre/postnatal yoga teacher (not to mention a mama herself!). Not only do we seek to provide accessible yoga practices but we also seek to provide a community for parents-to-be and new parents. Pregnancy and new parenthood can feel lonely sometimes, we are there for you throughout your journey.
Low back pain is the number one complain of most pregnant students. It often starts early and continues throughout the entire pregnancy. Utilize the videos in this collection to help address low back discomfort through gentle stretches and strengthening to support the low back.
As baby and belly grow the posture is increasingly impacted by the body's changes. Use this practice to help correct postural misalignment and better support your back and belly throughout your pregnancy.
The mid back area (around the bra line for those of us who wear bras) is a common complaint mid 2nd trimester and 3rd trimester. This short practice will help get to that uncomfortable area and create some ease.