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Prenatal Yoga Hip Practice 14 min.
Prenatal Yoga for the Hips & Pelvis
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13m
Tight, achy hips are a common complaint in pregnancy. This practice will help address that pain through strengthening to help better support the pelvis.
Up Next in Prenatal Yoga for the Hips & Pelvis
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Prenatal Yoga Pelvic Opening 9 min.
As we prepare for both creating more space in the pelvis can help initiate labor and move labor along, not to mention create more ease in baby's transition through the birth canal. This is the perfect short practice for the last month of your pregnancy.
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Prenatal Yoga Pigeon Practice 7 min
A deep release for the hips, Pigeon Pose is almost always challenging in pregnancy. Prep for the pose and then move into it in a supported way with this short practice.
