Prenatal Yoga for the Hips & Pelvis
Due to the added weight of baby in the pelvis and the stretching pelvic ligaments, pelvic and hip pain is quite common. A combination of strengthening and stretching can help alleviate discomfort and prepare the body for birth.
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Prenatal Yoga Labor Prep 15 min.
Prepare the body for labor and childbirth with this practice. We'll focus on opening the hips and creating strength.
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Prenatal Yoga Hip Practice 14 min.
Tight, achy hips are a common complaint in pregnancy. This practice will help address that pain through strengthening to help better support the pelvis.
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Prenatal Yoga Pelvic Opening 9 min.
As we prepare for both creating more space in the pelvis can help initiate labor and move labor along, not to mention create more ease in baby's transition through the birth canal. This is the perfect short practice for the last month of your pregnancy.
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Prenatal Yoga Pigeon Practice 7 min
A deep release for the hips, Pigeon Pose is almost always challenging in pregnancy. Prep for the pose and then move into it in a supported way with this short practice.
