Prenatal Yoga Leg Stretch 12 min
Prenatal Yoga for the Legs
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12m
Leg tightness is common in pregnancy due to the added weight the body carries and the inability to forward fold to release the legs in the same way. This short practice will help address overall leg tightness.
Up Next in Prenatal Yoga for the Legs
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Prenatal Yoga Leg Strengthening 11 min
Strong legs are so important to help carry baby's weight during pregnancy, but they also aid us in labor. This short practice focuses on safely building leg strength in pregnancy.
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Prenatal Yoga Calf & Foot Release 9 min.
Leg cramps and restless leg syndrome is common in pregnancy, along with general tightness in the calves and feet. This short practice will help release issues in this common area of complaint.
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Prenatal Yoga Leg Practice 6 min.
Tight, achy legs? This short practice will help address the legs which can be hard to stretch and need all the more attention during pregnancy as we carry the growing weight of baby.
