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Postnatal Core Work 10 min.
Postnatal Yoga for the Core & Pelvic Floor
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11m
A short 10 minute core work practice to do on its own or before or after a longer practice.
Up Next in Postnatal Yoga for the Core & Pelvic Floor
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Postnatal Yoga Core Practice 6 min.
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Postnatal Yoga Pelvic Floor 5 min.
A short pelvic floor strengthening practice that can be done on its own or at the start or end of a Prenatal or Postnatal Yoga class.
