Postnatal Yoga for the Core & Pelvic Floor
Exercises designed specifically with postpartum recovery in mind, these practices will help you safely rebuild the postpartum core and pelvic floor in a way that creates attainable and sustainable results.
-
Postnatal Core Work 10 min.
A short 10 minute core work practice to do on its own or before or after a longer practice.
-
Postnatal Yoga Core Practice 6 min.
-
Postnatal Yoga Pelvic Floor 5 min.
A short pelvic floor strengthening practice that can be done on its own or at the start or end of a Prenatal or Postnatal Yoga class.
