Yoga for the Postpartum Core: 4 Part Series

Yoga for the Postpartum Core: 4 Part Series

Through yoga and breath we'll explore the components of rebuilding the postpartum core including: supporting abdominal separation, strengthening the pelvic floor, addressing postpartum posture and how to link breath with movement both in class and out to help retrain and heal the core. A must for every new parent, rebuilding the core isn't about how the core looks but how it functions and supports you in your daily life with baby. You'll not only notice strength in the core through this series, but other issues like low back pain will diminish as a result.

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Yoga for the Postpartum Core: 4 Part Series
  • Postnatal Yoga for the Core: Part 1

    The first of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This first part will touch on abdominal separati...

  • Postnatal Yoga for the Core: Part 2

    The second of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This second part will further introduce working...

  • Postnatal Yoga for the Core: Part 3

    The third of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This third part will focus on our posture and ho...

  • Postnatal Yoga for the Core: Part 4

    The last of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This final part will focus on our core and our po...