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We offer yoga specifically geared toward the perinatal body, taught by a certified and highly experienced pre/postnatal yoga teacher (not to mention a mama herself!). Not only do we seek to provide accessible yoga practices but we also seek to provide a community for parents-to-be and new parents. Pregnancy and new parenthood can feel lonely sometimes, we are there for you throughout your journey.
Yoga for the Postpartum Core: 4 Part Series
Through yoga and breath we'll explore the components of rebuilding the postpartum core including: supporting abdominal separation, strengthening the pelvic floor, addressing postpartum posture and how to link breath with movement both in class and out to help retrain and heal the core. A must for every new parent, rebuilding the core isn't about how the core looks but how it functions and supports you in your daily life with baby. You'll not only notice strength in the core through this series, but other issues like low back pain will diminish as a result.