Live stream preview
Yoga Nidra: Energy Activation
Yoga Breath Practices & Meditation
•
25m
Perfect for any part of your perinatal journey or anyone in your life who may benefit from stress relief and better sleep. Grab a blanket and a pillow and find somewhere comfortable to lie down. This practice is completely auditory so get comfortable and then turn on the Yoga Nidra practice and be guided to places of a deep relaxation.
Up Next in Yoga Breath Practices & Meditation
-
Yoga Nidra: Chakra Activation
Perfect for any part of your perinatal journey or anyone in your life who may benefit from stress relief and better sleep. Grab a blanket and a pillow and find somewhere comfortable to lie down. This practice is completely auditory so get comfortable and then turn on the Yoga Nidra practice and b...
