Prenatal Yoga for the Low Back
Low back pain in pregnancy is often the result of a culmination of added load on the low back due to weight gain, loss of core support in the front and changes to posture. These practices will address all these issues while providing gentle stretching to alleviate discomfort.
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Prenatal Yoga Low Back 10 min
Lower back pain is the #1 complaint in pregnancy. This short practice will help you build strength to support the back and also stretch tired achey muscles. Perfect for the start or end of the day.
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Prenatal Yoga for the Low Back 9 min.
Low back pain is the number one complaint of most pregnant students. This quick 9 minute class will help address low back aches and pains and can be done alone or with another class.
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Prenatal Yoga Posture Support 8 min.
As baby and belly grow the posture is increasingly impacted by the body's changes. Use this practice to help correct postural misalignment and better support your back and belly throughout your pregnancy.
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Prenatal Yoga Mid Back Release 5 min.
The mid back area (around the bra line for those of us who wear bras) is a common complaint mid 2nd trimester and 3rd trimester. This short practice will help get to that uncomfortable area and create some ease.
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Prenatal Yoga Core Practice 5 min.
Core work during pregnancy? It is possible! Here is a short practice to address the needs of the pregnant core and continue to build strength throughout your pregnancy.
