Postnatal Yoga
Our full library of postpartum yoga videos, these videos will help you address the specific needs of the postpartum body. Choose from shorter practices to address those problem areas of postpartum, perfect for when baby naps and you only have a few minutes. Or do a longer practice that will address the overall needs of the postpartum body. Take advantage too of our four part Yoga for the Postpartum Core Series, designed specifically to address the strengthening needs of the postpartum core.
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Postnatal Yoga for the Core: Part 2
The second of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This second part will further introduce working...
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Postnatal Yoga for the Core: Part 3
The third of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This third part will focus on our posture and ho...
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Postnatal Yoga for the Core: Part 4
The last of a four part yoga series, this class will start the with the fundamentals of beginning to work with the core postpartum blended into a postnatal yoga class to not only address the core but the aches and pains associated with postpartum. This final part will focus on our core and our po...
