A longer postnatal yoga practice to address neck and shoulder tension so common for new parents. Do it alone or add in a core practice before or after to make your practice longer.

A short practice for neck, shoulders and hips...three areas of concern for new parents. Do this when you've got a few minutes or add it to a core practice for something longer.

A short four minute practice to address pain and tension from holding, feeding and carrying baby.

A quick three minute practice to release neck and shoulder tension, a common ailment in the postpartum period but can be done anytime. It also makes a great mid-day work break.

Perfect for postpartum hand, wrist and forearm tightness (also if you spend a lot of time on the computer). The perfect practice for a mid-day break or at the end of any yoga practice.