Breath Work & Meditation Practices
Stress and anxiety are a normal experience in parenthood and these breath practices and meditations are perfect for either pregnancy or postpartum. Choose to add these to a prenatal or postpartum practice or do them on your own when you need some extra support.
-
Prenatal & Postnatal Yoga Calming Breath 6 min.
A calming breath perfect for any time in the perinatal period. This breath practice will help calm your mind and energy, the perfect practice for stress and anxiety but also right before bed for better sleep.
-
Prenatal or Postnatal Yoga Nadi Shodhana 4 min.
This pranayama (breath) practice can help calm a busy mind and settle busy energy. Safe and suitable for pregnancy or postpartum.
-
Yoga Nidra: Chakra Activation
Perfect for any part of your perinatal journey or anyone in your life who may benefit from stress relief and better sleep. Grab a blanket and a pillow and find somewhere comfortable to lie down. This practice is completely auditory so get comfortable and then turn on the Yoga Nidra practice and b...
-
Yoga Nidra: Energy Activation
Perfect for any part of your perinatal journey or anyone in your life who may benefit from stress relief and better sleep. Grab a blanket and a pillow and find somewhere comfortable to lie down. This practice is completely auditory so get comfortable and then turn on the Yoga Nidra practice and b...
-
Yoga Nidra: Ocean of Calm
Perfect for any part of your perinatal journey or anyone in your life who may benefit from stress relief and better sleep. Grab a blanket and a pillow and find somewhere comfortable to lie down. This practice is completely auditory so get comfortable and then turn on the Yoga Nidra practice and b...
